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Posted on May 22, 2020

My Beautiful Flaw: Mental Health Awareness Week

Dear Psychosis, If that’s even your real name. I want to say thank you. Thank you for introducing me to parts of myself that I’d never known, and for reintroducing me to the essence of Ellis. Who she was, who she is and who she could be. You forced me to heal from trauma bonds …

Continue reading "My Beautiful Flaw: Mental Health Awareness Week"

Posted on April 12, 2020February 24, 2021

Quaran-TV: What To Watch On Netflix

A list of shows and films to watch on Netflix during quarantine. With two other recommendations on other apps.

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As a child, I didn’t understand firm faith. My foundation was shaky. But I did know that there were Spirits watching. That not even a secret was ever truly between one or two, because God had promoted my ancestors to a plane where their energy would linger over me forever. This knowingness was the only thing that carried me through merciless moments, but as a teenager—where not even a remnant of mercy was left—I lost that hope. ⁣
I’ve always had a habit of holding onto things that I didn’t want, and it stemmed from being told to never quit. There were many times in life where I wanted to walk away from things that weighed on me and was advised not to because of how it would look to others. I trusted this misdirection, at my own detriment, until it became embedded deep into my subconscious.⁣
If this reaches you, it is for you. Take a moment to sit with the Source and express gratitude for the blessings over your life. From being alive in this human experience to have a chance for your dreams to come true, to carrying you through the hardest parts of traumas—you will find that you have a lot to be grateful for. Be intentional about your conversation with God, too. Go in with an honest, open and reflective heart. No time limit. Tissue for the tears that may fall when the reality of the grace over your life proves to be stronger than you thought. And let your gratitude multiply your blessings. You are deserving 🌸✨ ⁣
Who are you? Outside of being a mother, daughter, sister, friend... or any of the many titles you wear. Deeper than the labels of illnesses or jobs—which sometimes are like two in the same—who are you? 🦋⁣
Your standards are only too high if you are not aiming to reach them yourself. Rather than lowering them to settle for easy options in life, invest in yourself. Act as big as your dreams. Hold space for yourself as you wish for space to be held for you. If you seek change do not settle for excuses. And remember that even if you attract things that do not align with where you are heading, you do not have to entertain them. You are allowed to want better for yourself. No matter your history 🙏🏾 ⁣
This is a reminder for the moments when flashbacks haunt you, when past trauma clouds your intuition and when the leap into your desires is halted by the memories of naysayers. You have already experienced the worst of what lingers. This is just the residue. And just like the attack couldn’t take away your strength and the grace over your life, it’s little remainders can’t either ✨ ⁣

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