Do you struggle with putting yourself first? Perhaps you’re a mother and your children have such busy schedules that you forget to take a break for yourself. Or maybe you’re a big sister that never knows how to say ‘no’ to her younger siblings. Whether you put others before yourself at home, or at work, we’re here to remind you that it’s ok to put yourself first. Not only is it ok, but it is vital!

Many people avoid putting themselves first out of fear that they will appear selfish. However, protecting your mental wellbeing is not selfish. It is a form of self care.

YouTuber Sydnee Leu discussed ‘How To: Choose Yourself’ in her video (below), after reading James Altucher’s ‘Choose Yourself’. She shared tips on how those who are always trying to please others, and do for others, need to establish some boundaries. It’s…